Wellness Counseling

I believe wellness is our right, our destiny, and our inherent condition. Where you find yourself on the wellness continuum is less important than which direction you are going. I assist with including wellness in treatment with attention to physical, emotional, mental, spiritual, relational, and environmental wellness. My 8 years of wellness group and individual counseling also includes leading workshops, partnering with wellness centers, and training agency staff members on wellness. It is a core component of my strength-based counseling, and wellness recovery groups for addictions and mental health are offered. Wellness principles of self-care, addictions cessation, spiritual quests, and improving one’s healing environment are among individual therapy components that are offered.